Explore MS Balance
Living Programs
Practical courses, workshops and guided programs designed to help you build sustainable nutrition, kitchen and everyday lifestyle habits
CORE COURSES
MS Balance Foundations
Core Course - 8 Lessons
Learn the foundation of functional nutrition and how to build balanced, nourishing and sustainable eating habits for everyday life.
€119
Member price €99
View ProgramFunctional Nutrition Foundations
Core Course - 8 Lessons
A practical starting point for building supportive nutrition and lifestyle habits for everyday life with MS.
€129
Member price €109
Functional Kitchen Basics
Core Course - 8 Lessons
Learn practical kitchen skills and simple preparation methods to make functional, nourishing meals part of everyday life.
€99
Member price €79
PREMIUM MASTERCLASS
Fermented Kitchen Foundations
Premium Masterclass - 10 Lessons
€159
Member price €139
MINI COURSES
Energy & Everyday Living
Mini Course - 6 Lessons
Build practical routines to support everyday energy, nourishment and well-being through sustainable lifestyle habits.
€69
Member price €59
Meal Prep For Low-Energy Days
Mini Course - 5 Lessons
Learn simple meal-prep strategies to make nourishing everyday meals easier to manage on lower-energy days.
€59
Member price €49
Plant Diversity Made Simple
Mini Course - 5 Lessons
Learn simple, practical ways to increase plant variety and bring more diversity, colour and flexibility into everyday meals.
€49
Member price €39
Seasonal Functional Kitchen
Mini Course - 6 Lessons
Learn how to build a practical functional kitchen around seasonal ingredients, simple preparation methods and everyday nourishment.
€59
Member price €49
LIVE WORKSHOPS
Functional Kitchen Live
Live Online Workshop - 2 Hours
A practical live workshop combining functional nutrition, Kitchen skills and real-time guidance to help you bring supportive everyday habits into your own kitchen.
€169
Member price €149
Fermented Kitchen Live Experience
Premium Live Workshop - 2,5 Hours
A hands-on live experience exploring practical fermantation techniques, kitchen safety and the fpundations of creating successful ferments at home.
€189
Member price €169
SMALL GROUP
Functional Kitchen - Small Group
Small Group Experience - 2,5 Hours
A more personal small-group experience combining practical kitchen guidance, functional nutrition and live interaction in a supportive setting.
€229
Member price €199
GUIDED PROGRAM
4- Week MS Balance Living Program
Guided Group Program - 4 Weeks
A four-week guided group experience designed to help you turn nutrition, lifestyle and everyday well-being principles into practical, sustainable routines.
€449
Member price €399
SIGNATURE PROGRAM
MS Balance Living Signature Program
Premium Group Program - 8 Weeks
An eight-week premium group program designed to help you build a deeper, more structured approach to nutrition, lifestyle, kitchen habits and everyday well-being with MS.
€799
Member price €679
Save More as an MS Balance Living Member
Members receive exclusive pricing across courses, workshops and guided programs, along with access to additional resources and member-only benefits.