Core Courses -8 Lessons
Build a balanced, nourishing and sustainable approach to everyday nutrition and lifestyle with MS.
€119
Member Price €99
WHAT YOU'LL LEARN
In this course, you'll build a practical foundation for making more informed, sustainable choices around nutrition, daily routines and everyday well-being living with MS.
✓ Understand the foundations of balanced nutrition and how to build a more supportive everyday plate.
✓ Learn practical ways to structure meals, hydration and daily routines without unnecessary restriction.
✓ Explore the role of food quality, variety and consistency in a sustainable lifestyle.
✓ Build simple kitchen and meal-planning strategies for days when energy is limited.
✓ Learn how to evaluate nutrition information more critically and avoid common wellness misinformation.
✓ Create a realistic personal framework that can adapt to your needs, routines and changing energy levels.
INSIDE THE COURSE
8 practical lessons designed to make you form the foundations to a more confident and sustainable approach to everyday nutrition and lifestyle.
LESSON 1- Understanding MS & Everyday Well- Being
Build a clear foundation for understanding MS in the context of everyday lifestyle, energy, nourishment and sustainable routines.
LESSON 2- Building a Balanced Plate
Learn how to structure balanced everyday meals using practical portions, food variety and realistic meal combinations.
LESSON 3- Food Quality, Veriety & Everyday Choices
Learn how food quality, variety and consistency can support a more sustainable and practical everyday eating pattern.
LESSON 4- Meal Planing for Real Life
Build simple meal-planing strategies that reduce desicion fatigue and make nourishing meals easier to manage during busy or lower-energy days.
LESSON 5- Hydration, Energy & Daily Routines
Explore practical ways to structure hydration, meal timing and daily routines to support consistency and everyday well-being.
LESSON 6- Building a Supportive Kitchen Environment
Learn how to organised your kitchen, staple foods and preparation routines so healthier choices become easier and more automatic.
LESSON 7- Understanding Nutrition Information
Learn how to assess nutrition claims more critically, recognize common misinformation and make more informed choices.
LESSON 8- Creating Your Personal MS Balance Framework
Bring everything together into a realistic personal framework that can adapt to your lifestyle, routines and changing energy levels.
WHO THIS COURSE IS FOR
This course is designed for you if you:
✓ Want to build a clearer and more practical foundation for everyday nutrition
✓ Prefer a balanced approach without unnecessary restriction or complicated rules
✓ Want practical strategies that can work around changing energy levels and everyday life
✓ Feel overwhelmed by conflicting nutrition and wellness information
✓ Want to make nourishing meals and supportive routines easier to maintain
✓ Are looking for education and practical guidance rather than a rigid diet plan
No previous nutrition knowledge is required. The course is designed to be practical, accessible and easy to apply at your own pace.
WHAT'S INCLUDED
Everything you need to move through the course at your own pace and turn what you learn into practical everyday habits.
✓ 8 structured educational lessons
✓ Practical nutrition and everyday lifestyle guidance
✓ Downloadable course resources and worksheets
✓ Practical meal-planning and kitchen tools
✓ Reflection prompts to help personalize what you learn
✓ Self-paced access so you can learn around your own schedule
COURSE FORMAT & ACCESS
A flexible online learning experience designed to fit around real life. Move through the course at your own pace and return to the lessons as you build the concepts into your everyday routines.
✓ 8 self-paced online lessons
✓12 months of course access
✓ Learn from anywhere, on your own schedule
✓ Video-based education supported by practical resources
✓ Downloadable materials to use alongside the lessons
✓ Designed for flexible, independent learning
START YOUR COURSE
Start building a practical, sustainable approach to nutrition, kitchen habits and everyday well-being at your own pace.
€119
MS Balance Living Member Price €99
Includes 12 months of course access
Secure online enrolment - Immediate access after purcase
ABOUT YOUR EDUCATOR
Yasemin Hüzmeli
Chef Educator - Functional Nutrition Coach - Founder of MS Balance Living
With more than 15 years of experience in professional kitchens, culinary education and functional nutrition, Yasemin brings together practical food knowledge, fermentation, sustainable kitchen habits and everyday lifestyle education. Living with MS herself, she created MS Balance Living to translate complex nutrition and lifestyle information into practical tools that can be applied in real life.
Her approach is educational rather than prescriptive focused on helping people understand their options, build practical skills and create sustainable routines that work fpr their own lives.
IMPORTANT INFORMATION
MS Balance Living provides educational information related to nutrition, cooking, lifestyle and general well-being. This course is not medical advice and is not intended to diagnose, treat, cure or prevent MS or any other medical condition.
The information provided should not replace individual medical care, diagnosis or treatment. Always consult your physician or another qualified healthcare professional regarding your medical condition, treatment, medications and any significant changes to your diet or lifestyle.
READY TO BEGIN?
Start MS Balanced Foundations today and build a practical, sustainable framework you can return to throughout the next 12 months.
€119
Member price €99
12 months of course access included
ENROLL NOW